Why Your Self-Care Isn’t Working– and What To Do Instead (feat. Jordan Boehler, LCSW)
How many times have you heard the term “self-care” in the past five years? The concept has blown up all over social media and the self-help section of the bookstore, but if you’re anything like the rest of us, it probably feels impossible to actually implement. On this episode of Talk Terracotta, guest Jordan Boehler lets us in on the secret to actually doing the actions that make us feel rejuvenated and creative as parents (and just as humans in general!). Jordan also provides a hands-on technique to try in communicating with your child and teaches us how to use the word “should” in a way that is actually useful.
Jordan Boehler, LCSW, is a father of two (unless you count the cat), a husband, a psychotherapist, a musician, a hiker. He is a Mimetic Therapist and a Rapid Resolution Therapist. He developed the Mimetic Therapies approach to parenting techniques. He works with parents, couples, and individuals in CA, MA, and FL. You can find more about him at www.mind-mechanic.com and www.thegoodirs.org.
Jordan Boehler
Jordan is a therapist and a parent. He specializes in using Rapid Resolution Therapy.
Thank you for listening to Talk Terracotta. This season, we are exploring creativity + parenting. You can find more online at terracottacounseling.com and on Instagram at @therapywithkimberly. If you feel so inclined, please rate and subscribe!
Hosted and produced by Kimberly Sagers, LCSW, PMHC. Kimberly is a maternal mental health specialist. She provides in-person therapy in the DFW area and telehealth throughout all of Texas and Utah. She loves to guest host on podcasts. She can be reached at kimberly@terracottacounseling.com.
