Picture this:

It’s the end of another day, and you feel simultaneously empty and exhausted. You can list all the things you did that day, but what does it matter? Whatever you pictured life and parenthood to be, it definitely wasn’t this. You feel trapped. hollow. lonely. guilty. Part of you longs to create a life you love, but instead you stare at Instagram and call it “self care.”

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Now picture this:

It’s the end of the day. You exhale a satisfied sigh. Sure, life is still life— you don’t live on the beach and sip a drink with an umbrella in it all day— but it is your life and you feel embodied. present. focused. happy. like yourself.

There are dishes to do and work to coordinate, but you know why you are doing what you are doing. You have the resources, the perspective, and the hope needed to thrive. You’ve let go of the beliefs, relationships, and trauma that no longer serves you. When that critical voice turns on in your head, you easily show it the door. On any given day, you are creative, sexy, silly, wise.

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Every day, I work with women to overcome their anxiety and depression so they can feel hopeful and present. Let’s do that for you, too.

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In the aftermath of trauma, the path to healing may seem insurmountable, be it the scars left by a traumatic birth, the haunting echoes of a miscarriage, or the shadows cast by past childhood and sexual trauma. Yet, within the darkest corners of our experiences, there lies a resilience that can transcend pain. Overcoming trauma is not a linear journey; it's a courageous expedition through the labyrinth of emotions. Together, we'll navigate the complex terrain, acknowledging the wounds without being defined by them. The process of healing involves both confronting the past and forging a path toward a future shaped by resilience and self-compassion. You are not alone on this journey; I am here to provide a compassionate space where your strength can emerge, and together, we will rewrite the narrative of your life with resilience and hope.

It’s beyond time to work on this. Let’s get started.

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People warned you about the lack of sleep and all the stress, but no one told you about the lack of desire for sex.

It seems like you and your spouse are having the same conversation over and over again. You’re sick of feeling like the bad guy. For some moms, sex hurts now. For others, it feels like too much to be touched by one more person after a day of caring for little ones. Some moms feel unsexy in their “mom-bod,” and some moms can’t turn off their brain from all the “to-dos.”

My work helps moms just like you embrace their unique sexual energy. Let’s help you find yours.

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You can’t believe this is really happening to you. Loved ones have asked what they can do to help, but there is nothing that can erase this pain. Whether it is miscarriage, stillbirth, or infant loss, your grief is real and valid. In a time that is lonely and confusing, I’m here to help you heal.

While you cannot forget this loss, you can feel joy again. You can find a way to honor and cherish the little life separated from your right now. Together, we will help you work through the grief. You don’t have to take care of my emotions or worry that you’re “too much” like you do with other people. I’m here to feel it all with you, and there is no greater honor.

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Embarking on the journey of parenthood is like stepping into an uncharted realm of creativity. It’s not just about the sleepless nights, power struggles, and silly songs; it's about discovering the art of nurturing a growing human.

Amidst the chaos of motherhood, there lies a canvas of emotions waiting to be painted. Sure, there might be days when you question the decisions that led you here, but within those moments of doubt, there's an opportunity to redefine creativity.

Parenthood is not a sacrifice of identity; it's an invitation to explore new facets of yourself. Together, let's unlock the palette of emotions, navigating the colorful spectrum of joy, frustration, and everything in between. Your journey as a parent is a masterpiece in the making, and I’m here to help you embrace the artistic chaos.

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